The best ways to minimise screen time on Android to get your life back on track

It’s our smartphones and laptops that have made the Information Age possible. With so much content to consume and so many people at our fingerprints, it’s easy to get lost in our screens. That doesn’t do us any good – smartphone overuse has been linked with eye strain, shortened attention span, neck problems, and a host of other physical and mental health problems. Therefore, limiting screen time isn’t just important, it’s crucial to our overall well-being. If you are having a hard time doing that, we’ve got some tools and apps to help you find the right balance.