International Yoga Day: How this expert uses Apple Watch for doing yoga

In the last couple of years, Yoga Day has been celebrated amidst much fanfare. Yoga has become a staple form of activity for making the body and mind stronger. A lot of smartwatches now have a dedicated yoga mode and Apple Watch is no different.

There’s the Mindfulness app on the Apple Watch, which encourages you to set aside a few minutes a day to focus, centre, and connect as you breathe.

Users can change how frequently they get mindfulness reminders, mute mindfulness reminders for the day, change their breath rate, and choose haptics settings.