How to be sane in the age of social media

In the digital age, social media has become an integral part of our lives, connecting us with friends, family, and the world at large. While it offers numerous benefits, including instant communication and access to information, it also poses significant challenges to our mental well-being.

The constant stream of information, the pressure to curate a perfect online persona, and the addictive nature of scrolling can take a toll on our sanity.