Impact of excessive use of technology on youths and its tips

Whenever someone old reflects on their life, they always mention how their youth years formed the foundation for life ahead. It is thus a concern that the youth today are being affected by the technology in all areas of their lives.

Below are some ways in which technology is affecting the youth today.

Depression & Anxiety:

“It is a little ironic that reducing your use of social media actually makes you feel less lonely” ~ Melissa G. Hunt, University of Pennsylvania USA

Social media is one giant pair of rose-tinted glasses. People are selective in their sharing online. It’s a channel to show off rather than to document. On social media, it appears that everyone else has a better life than you.