6 ways Apple Watch and iPhone can help you stick to your New Year fitness goals

One of the most common New Year resolutions is to eat healthy, exercise more and generally remain fitness conscious. If your main goal this year is to be more fit and live a healthy lifestyle, then Apple has some apps and services that can help you get started and stay motivated. Apple has many services and apps that will help its users to stay on top of their health and wellness in 2023: Read on:

Activity trends on iPhone
Apple iPhone Activity trends allow users to see how your activity metrics are trending over a longer period of time with the Fitness app. It also compares the progress over the last 90 days with the last 365 days across different metrics like active calories, standing hours, exercise and more. Additionally, the app also offers coaching to help users get back on track.